If you want to live a long and healthy life, it is important that you know what the correct habits are. Read articles written by Damien with the participation of nutritionists and doctors. They will give you the tools to design personal strategies adapted to your needs.

Learn to eat healthy, eat the right things, and live a fit, healthy life, to push yourself to other professional and personal levels.

comer saludable el fin de año

Eat Delicious and Healthy This Holiday Season

December is here and celebrations are everywhere. Learn how to enjoy the holidays without undoing months of healthy habits, with practical tips from Damien Soitout’s personal nutritionist.
ejercicio de cerebro

Activities to Keep Your Brain Sharp

Your brain is like a muscle: you have to train it. Doing so boosts memory, cognitive skills, motor control, analytical ability, and more.
pensar de manera positiva
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How to Stop Negative Thinking

Negative thinking is toxic for your wellbeing and for your family. Thinking negatively can hit your social life, your career, and even your physical and mental health.
diversión sin diner

Have Fun Without Spending Money

Filling your free time can be as simple as visiting a museum or inviting friends over for a movie night at home. There is always something to do.
Emprendedor y salud

6 Tips to Be a Healthy Entrepreneur

We've all heard the line "healthy body, healthy mind." It is true, and it matters even more for entrepreneurs. Building a successful business takes real dedication. You have to be willing to work harder than most people and push your limits. That lifestyle has downsides, and too many founders let their health fall to the bottom of the list.
Dormir es importante

Why Sleep Matters More Than You Think

I grew up believing what most people do: if you want to be an entrepreneur, forget about getting enough sleep. Sleep is essential, yet few people truly grasp why.
fatiga de decisión

How to Prevent Decision Fatigue

Decision fatigue is the decline in the quality of decisions you make after a long stretch of choosing. Learn why it happens and how to protect your judgment.
leer para tu bien
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10 Reasons to Start Reading Today

When was the last time you read a book, a magazine piece, or a newspaper article? If your reading habit is limited to tabloid-style posts, Facebook, Twitter, Instagram, and similar feeds, you are on the wrong track.
cambiar de hábitos

It’s Time to Change Your Habits!

Changing your habits is essential for lasting well-being. Many people assume eating well is not worth it because they believe healthy food is expensive. It is not.
dormir demasiado

Are You Sleeping Enough… or Too Much?

Getting the right amount of quality sleep can transform how you feel. Too little or too much sleep can heighten your sense of fatigue.