If you want to live a long and healthy life, it is important that you know what the correct habits are. Read articles written by Damien with the participation of nutritionists and doctors. They will give you the tools to design personal strategies adapted to your needs.

Learn to eat healthy, eat the right things, and live a fit, healthy life, to push yourself to other professional and personal levels.

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Healthy Body, Healthy Mind

A client hired me in early 2018 to fix performance problems in her company, especially in sales. After digging into the numbers, leadership, and culture, the real issue pointed back to her own energy, habits, and how she felt in her body.
ducha fría

Why Take Cold Showers?

Taking a cold shower first thing in the morning or to end the day can feel like a challenge for many people, since most of us have gotten used to hot showers that relax the body.
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Kids and Screens: Risks and Solutions

A few weeks ago we were talking with colleagues about the impact of television on kids. Many people argued that the quality of programs has dropped a lot over the years.
Meditación natural

Natural Meditation: Easy for Everyone and Highly Productive

Meditation makes life more peaceful. You probably already know that. Yet many people claim it is hard, that it demands endless practice, focus, or concentration. Natural meditation shows a simpler way.
nutricion alimentacion

Fall in Love with the Process and the Results Will Come

The nutritionist process is the path from the eating habits you have today to the healthier version of yourself you can become by improving your daily diet, one small win at a time.
Rutina de Damien Soitout

My Routine

A routine does not mean acting like a robot, having no surprises, or doing the exact same thing day after day. Having a routine is essential for anyone with long-term goals.
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Healthy Snack Ideas

Going on a diet or cleaning up your eating habits does not mean you have to give up every sweet treat. In reality, dieting is less about deprivation and more about rethinking portions and timing so you can still enjoy food while building a healthier body.
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The impact of stress on your health and well-being

HOW IMPACTING CAN STRESS BE IN YOUR LIFE? Stress manifests itself in many ways. In many instances, stomachaches, indigestion, insomnia, and other common symptoms can send you to see a doctor. Your doctor will give you a regular diagnosis: something…
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Do I need a coach or psychologist?

DEFINITION OF COACH Vs PSYCHOLOGIST Psychologist: is a therapist who involves you in a process called therapy. Therapy is a long process designed to resolve past trauma, mental illness, correct behaviors, relationships etc... It focuses on…

Reduce your stress at work

Excessive stress at work can be detrimental to your health and productivity. That can directly impact your personal and professional development plans, and consequently, the possibility of achieving the success you are looking for. The good…