Natural Meditation: Easy for Everyone and Highly Productive
Meditation makes life more peaceful. You probably already know that. Yet many people insist it is difficult, that it requires heavy practice, sharp focus, or intense concentration. They believe it means blanking the mind, forcing calm, or trying hard to feel happy. All that effort works against you and leaves you less peaceful. There is no “trying” in natural meditation. Just as a feather settles gently to the ground, anyone can settle into natural meditation. Do not “try.” Simply allow. Do not “do.” Simply be.
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You can meditate effortlessly on anything: a single breath, a sound, your senses, the heart, the sky, or simply the sense of “I.” You do not need a special posture, and you can practice anywhere, even for just a few minutes a day. It is easy because it is natural. There is a book on this called “Natural Meditation: A Guide to Effortless Meditative Practice” that can help you get started with meditation in a big way.
13 Benefits of Meditation
- Decreases depression and other anxiety disorders
- Lowers overall stress, phobias, and panic
- Increases gray matter concentration in the brain
- Improves psychometric vigilance
- Boosts gamma wave generation in the brain
- Reduces substance and alcohol abuse
- Strengthens the ability to cope with pain
- Extremely helpful for treating ADHD
- Helps you focus better and for longer
- Improves working memory and visual-spatial processing
- Lowers the risk of heart disease and stroke
- Reduces elevated blood pressure
- Enhances mood and overall psychological well-being